Embedding Lived Experience in the Heart of CBT Practice
Lived experience is essential to better cognitive behavioral therapy, and bri...
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2 Ways to Kill the "Sunday Evening Blues"
Here's how to avoid the shadow that looms over you every Sunday evening.
Only one workout helped older adults lose fat and ke...
A six-month study suggests that high-intensity interval training (HIIT) may o...
The Doctor-Approved Plan for Taking a GLP-1 Without ...
Lose fat, not your strength—here’s how to do both on a GLP-1
Heavier vs. Lighter Weights: Which Is Better For Wom...
It also improves your mood.
Want to Have More Sex? Here's How
Waiting until you’re “in the mood” may be killing your sex life. Learn how re...
We're Asking Sexual Trauma Survivors the Wrong Quest...
When survivors speak up, we often ask why they waited, stayed, or didn't figh...
Why We're in a New Golden Age of Horror Movies
Why are horror movies everywhere right now? One reason may be psychological: ...
How the Brain Shows Us Depression Is Not One Thing
A new study that measured brain activity in 263 people with depression sugges...
When "Let's Agree to Disagree" Becomes a Cemetery
"Let's agree to disagree" can end an argument without ending the problem. Som...
What We Don't Mention on Facebook
Most of us are preoccupied with how we are perceived by the world; witness th...
What Happens When Your Name Becomes an Insult?
“Karen” memes called out entitled behavior. New research shows how quickly a ...
How You and Your Team Build Judgment in the AI Era
AI is erasing the tasks that once helped build judgment on the job. Here are ...
5 Ways to Move Gratitude From Your Head to Your Heart
Gratitude can be more than a mental checklist. Here's why it matters for well...
Wild Minds and the Value of Diversifying Brain Research
In her riveting new book, Kelly Lambert blends the latest neuroscience with v...
Pesticides Threaten Farmers' Mental Health
Pesticides may harm mental and neurological health, with exposure linked to d...
